YOGA FOR YOUR SENSES AND THE SEASON - YOGA THE AYURVEDIC WAY
I CANT WAIT TO HAVE YOU JOIN ME FOR A MAGICAL SESSION IN BEAUTIFUL SURROUNDINGS WITH HEATED FLOOR AND AN AFTER SESSION HEALTH SHOT
COME HOME TO YOURSELF!
TUESDAY 6.00 7.15 PM
THURSDAY AT 10.30 – 11.45 AM
Booking essential contact firstname.lastname@example.org
WHAT TO EXPECT
THE UNIQUE ASPECTS OF THIS APPROACH
TOP 10 BENEFITS OF THE COMBINED APPROACH OF AYURVEDA AND YOGA
1. Increased flexibility, muscle strength and tone.
2. Improved respiration, energy and vitality
3. Stronger digestion for better absorption of vital nutrients
4. Weight reduction or maintenance
5. Improved cardio and circulatory health.
6. Protection from injury.
7. Reduced toxicity
8. Rebalancing of energy
9. Better cellular health benefiting the entire body/mind
10.Reduced stress and greater sense of well-being
Colette has been teaching yoga for 10 years. She trained with Simon Low of the Yoga Academy and continued her professional development, with training in various yoga disciplines. She gained a diploma in Ayurveda from Dr Deepa Apte and is a trained chef with a passion for holistic health cusine.
She is committed to helping people skilfully navigate life’s changes through effective self-care. Having moved from London she now teaches locally in Warwickshire and at Ayurvedic Retreat Centre the Clover Mill in tThe Malverns.
Her approach is to use the tools of Yoga and its sister science, Ayurveda as an anchor, to develop mindfulness, aid awareness, and help people find and stay connected to their true selves.
Using the tools of healting sound, posturesm breath, healing touch and ritual, she harnesses the energetics of these techniques, to craft intelligent sessions based on working in harmony with the season and client needs.