Wellness Planning

 Your initial consultation will consist of an in-depth assessment of your general health, medial history diet and lifestyle. Traditional techniques like tongue and pulse diagnosis, alongside meaningful enquiry, will lead us to discover your body’s natural state, your current health state, and the imbalances between the two which can lead to discomfort and illness. An individualised treatment plan is designed with suggestions to help you achieve your wellness goals. 

Ayurveda - ‘Science of Life’, maintains or restores health from the perspective of the person not the disease!  It uses the preventative and curative benefits of food, herbs, movement, body treatments and lifestyle changes. Successful for a vast array of wellbeing issues the uniqueness of Ayurveda is the preventative protocols.  This approach aims for longevity not just the absence of ill health but the vitality of living in a way that is meant uniquely for them. It is particularly influential in situations where symptoms are vague but debilitating because it looks for the root causes and takes account of the whole person not just the symptoms..

A pillar of the Ayurvedic system are seasonal cleanses. These are done to reduce toxicity, improve digestion aid assimilation, activate waste removal and increase immunity.Just as we Spring clean the house our bodies respond well to a seasonal cleanse. Ayurveda believes that toxicity or ‘Ama’ is formed from an inefficient metabolism that allows for the creation of toxicity. This blocks the body’s channels depleting tissues of nutrition, creating an internal state that allows the body to become susceptible to minor and then major illness.